Why Is Acute Injury Advice So Confusing? 🤕 To ice or not to ice? If you've ever suffered an injury—whether a sprained ankle or a pulled...

You may have a condition called Chondromalacia Patella. Introduction Chondromalacia Patella, commonly known as "Runner's Knee," is a knee...

Manual Lymphatic Drainage Massage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system to improve...

What should or shouldn't you do now (after care advice) ​Drink plenty of water over the next 48 hours to help the body flush out toxins...

What should or shouldn't you do now (after care advice) To ensure that you get maximum benefit from an MLD treatment is is recommended...

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